ST, How To Look Younger At 60…15 tips to look 10 years younger that may surprise you!
There’s no way around it-aging is inevitable. But that doesn’t mean you have to age in a way that makes you feel discontent with yourself.
As a woman in her 60s, I look and feel better than ever before! I look in the mirror and love what I see. Whenever I see a photo of myself, I’m pleased with what was captured.
I feel vibrant, healthy, and confident! And my skin looks amazing.
I’m a firm believer that there’s nothing wrong with aging, but I have yet to meet a woman who wants to look older than she is. This is normal!
Over the past decade, I have found tips that helped me slow down the aging process on everything from nutrition to sleeping to hair, makeup and skin care routine. You’ll
Make this a priority. Sleep changes everything and is a critical part of slowing the aging process! Many women try to use the late-night hours to finish their to-do lists or get alone time. I understand completely. But your body needs adequate rest, as this is the time when cells regenerate and any inflammation in your body drops. If you keep your adrenaline going long after your body wants to rest, you will continue to produce stress hormones, instead of allowing your body to wind down.
Start small. Start going to bed 15 minutes earlier for one week, and then add another 15 minutes the next week.
Make a point to reduce screen time beforehand so your brain can start to produce melatonin, which will help you fall and stay asleep faster.
With more sleep, you’ll feel and look more energetic and happy.
4. Avoid Harsh Chemicals
This includes pesticides and industrial solvents such as paints and varnishes. Even household cleaners contain harsh chemicals that can overtax your system. When the body tries to process these chemicals from the environment, it can cause chronic inflammation which wears down the cells.
Switching to more natural-based products will immediately relieve your body’s detoxification system and slow down the aging process. This applies everywhere in your life from gardening and household work to
helping it absorb and retain moisture. It’s a natural treatment for dry skin and can be helpful regardless of your skin tone.
Fueling your body with natural sources of moisture is especially effective when combined with using appropriate creams and lotions.
6. Care For Your Face
Demi Rose is known for her bold social media presence,
and her latest post is no exception.
This image has an empty alt attribute; its file name is 2-
8.webp The 28-year-old influencer stunned her followers by posing
in a field wearing a flowing purple maxi skirt
that accentuated her hourglass figure.